Self-Help Books

The PLAN: Manage Your Time Like a Lazy Genius

$13.99

The New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.

If productivity systems tend to let you down, reading The PLAN will be such a relief.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and … (A New Harbinger Self-Help Workbook)

$13.99

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

Fight Right: How Successful Couples Turn Conflict into Connection

$13.99

LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES

Conflict is the top reason couples seek help—but it’s also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world’s leading relationship scientists and bestselling authors of The Seven Principles for Making Marriage Work and Eight Dates.

“An indispensable resource that couples will use over and over again.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

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