The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
$11.99In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and … (A New Harbinger Self-Help Workbook)
$13.99A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
$13.99#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of “the holistic psychologist”—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
$15.99The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
The Inner Work: An Invitation to True Freedom and Lasting Happiness
$9.99This is the holy grail of self-help books! If you are looking for a book to motivate you, re-inspire you, and are yearning for a life-changing personal transformation, this book is for you!
Self-Compassion: The Proven Power of Being Kind to Yourself
$14.99Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Letting Go: The Pathway of Surrender
$9.99This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.
The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
$9.99Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?
If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
The 7 Habits of Highly Effective People: The Infographics Edition
$6.99The eBook Companion to the #1 Most Influential Business Book of the Twentieth Century
“…Dr. Covey’s emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now.” —Arianna Huffington
Commemorate the timeless wisdom and power of Stephen Covey’s cherished classic, The 7 Habits of Highly Effective People, and do it with this Special Edition eBook Companion.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
$18.99THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD
‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery