“A comprehensive toolkit designed to help you navigate the intricate paths of ambition and self-doubt. . . an invaluable companion.”–Jennifer Alvarez, SVP of Brand and Chief Creative Officer of the Miami Heat
Create the fully aligned, purposeful life you were made to live
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.
INSTANT NATIONAL BESTSELLER
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
A collection of quotes from the writings of critically acclaimed and beloved author Aundi Kolber for encouragement on your journey toward healing
For when the day is long. When you are afraid. When you don’t know what to say to someone you love. When you feel alone. When you’re questioning everything.
A NEW YORK TIMES BESTSELLER
Foreword by Serena Williams
Unbreakable Entrepreneur to Heartbroken Survivor: Loren Ridinger’s Untold Story of Love, Loss, and Finding Strength to Thrive Again
“A brilliant book…a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life’s challenges with a 6-step program.
Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.
In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and helps set you on a journey to live with authenticity, courage and passion.
Bring order to your home and focus to your busy life with Tidy Dad’s guiding principles and practical routines for organizing, cleaning, and prioritizing—both emotionally and physically.
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”
—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts
An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self
